Body Recomposition with the Ketogenic Diet
Overcoming emotional eating
Going healthy, organic, and vegan on a budget
The science behind how stress impacts your health
Creating a Fat Fueled Family
Intermittent Fasting and eating for longevity
The Do A Day lifestyle
Using minimalism to improve your wellness
Getting out of our own heads.
Conquer your sugar addiction.
Optimizing your exercise for health.
Discovering your true purpose.
Overcoming anxiety by better understanding our mind.
NLP (neuro linguistic programming)
Overcoming an obesity mindset.
Developing a giant WHY behind your goal.