Oct 02, 2017
Hello my friends!
I'm so glad that you checked out my interview with Ashley on the Learn True Health podcast Episode #181!
I've written up this quick blog post as a resource for you to use to dive deeper on some of the topics that we touched on in the show.
Please be sure to leave a rating/review for my show with Ashley. We want to make this her most popular podcast episode EVER! If you aren't sure how to leave a rating/review here is a quick tutorial video I shot on how to do it. In this example I use my TransformationCoach.Me podcast and you can use the same process for the Learn True Health podcast.
Here is the link to download (FREE) my #1 tool that I use with my clients: The Battle Plan Workbook
Here is a quick video on the topic of: How to escape the black hole of fitness doom!
Here is a quick video about the Transformation Timeline:
Here is a quick video with more details of the concept of The Transformation Lifecycle:
I would LOVE to connect with you further:
Join my FREE Defeat The Cheat Facebook group for daily motivation, tips, recipe sharing, and live Q&A every week!
Grab a spot in my brand new Transform(ed) Academy. Use the promo code LAUNCH to save 50% off your yearly membership (code expires on 10/22/17.
Come and hang out with me on Instagram!
Send me an email if I can help you out in any way: [email protected]