Oct 15, 2018
We all know it is important to exercise so we can build lean muscle tissue and reach our body transformation goals but today we are going to talk about building a different kind of muscle.
I'm bringing my friend Sandra Younger in to teach us about building our resilience muscle so that we can better handle the tough circumstances that life tends to consistently throw at us.
After listening to this episode be sure to connect with Sandra:
Ready for a Transformation ReBoot?
If you feel like you have been stuck inside the cycle of losing weight and gaining it back again I've got good news for you: You probably don't need a new diet OR a new fitness program.....you just need a better game plan and some support to implement that game plan consistently.
Get all the info for our November Transformation ReBoot launch group.